Free download and DVD here: yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min We filmed this class at Trout Lake Park in Vancouver, BC — it was the first filming session for Yogayak.com and Sarah’s first time on camera. Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice Teacher: Sarah Holmes Click for DVD – bit.ly .95 for 2 great classes yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration …
Video Rating: 4 / 5
Hola from Costa Rica! Great video. Love how I could stay in my practice without looking at the video, but just listen and follow. It can be distracting if I have to turn my neck and try to figure out what I’m suppose to be doing. I’ll be? enjoying this class again and again I am sure! Thank you. Namaste.
The most hilarious add I’ve heard reported on our videos was an advert for chain saws before our 8 hour rain forest relaxation video. I do have a plan that would permit me to remove the adds,? but at the moment they are 99% what is permitting us to keep adding free content. 🙂
I find it hilarious that a trailer for Judge? Dredd just played in front of yoga video.
Waste of time! Girl!?
perfect! just? what i like when i do yoga
zen? is animal rights!
my favorite yoga class:D Thank You:) it was not? too challenging but challenging enough to feel like its working. and towards the ending everything you were saying just came natural.. i was doing everything you were saying at the same time you were saying. almost like you knew what i was doing. Thank you.
Hello, have you seen Mimmu Fat Blast? (look it up on google). They? have weight loss tips for everybody.
I totally agree! I have followed this class? dozens of times too. This simple, quite and serious yoga class is the best I ever seen in internet: it is not the usual flexibility and ego exibition!!!
ty so much for? this class !
I have followed this class dozens of times. I? really like it and want to thank you so much for putting it out there 🙂
Hey, have you heard of this plan called the Fat Blast Lifestyle? (Google it). My sister says it helps? people burn fat. Is that possible?
I loved it. It has been a long time since I’ve done yoga, and I feel stretched out and relaxed. 🙂 I? didn’t think the instructor was impersonal at all. It’s all about focusing internally. She is just trying to not be intrusive. Great video. Thanks for the free workout.
Hi ..I just wanted to pass on a you tube link to you of some original music for relaxation that goes for 75 mins…very Enya inspired…great for hatha flow!..hope you like it and pass it? along to your friends!…
“The Secret Life Of Trees” by Tracy Bartelle on You Tube
wwwYogaSupplyShop*com
The best online source for yoga information,clothing? and equipment!